Speculoos Doughnut
Packaged product Sweets and Desserts Doe
Speculoos Doughnut contains 417 kcal per 100 g. A serving, 1 doughnut, 167 g (167 g) provides about 696 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.6 g)
- Sugars18 gbelow the median for sweets and desserts (median 21.6 g)
- Fat22 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat9 gabove the median for sweets and desserts (median 5.6 g)
- Sodium71 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Doe
- Barcode
- 5060023106436
- Label serving
- 1 doughnut (167 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Corkscrew Pop Party Pack Candy Geoffrey's | 417 | 0 g | 100 g | 0 g |
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| Cookies N' Cream Protein Cookie CTRL | 417 | 25 g | 46.7 g | 13.3 g |
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| Honey Yakgwa Samlip | 417 | 6.7 g | 70 g | 13.3 g |
| Lean Protein Pudding Caramel Flavor Prozis | 417 | 26 g | 50 g | 14 g |
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| chocolate chip whole grain baked bars Good and Gather | 417 | 5.6 g | 66.7 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos Doughnut?
100 g of Speculoos Doughnut has 417 kcal. Serving, 1 doughnut, 167 g (167 g): about 696 kcal.
How much protein is in Speculoos Doughnut?
Speculoos Doughnut contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 10 g in serving, 1 doughnut, 167 g (167 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Speculoos Doughnut?
Speculoos Doughnut has 50 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos Doughnut?
Speculoos Doughnut contains 22 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Speculoos Doughnut?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060023106436. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.