Speculoos Caramel Biscuit
Packaged product Sweets and Desserts Bo
Speculoos Caramel Biscuit contains 355 kcal per 100 g.
Roughly 38% of its calories come from fat, with 32% from carbohydrates and 29% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 46% of the Daily Value for calcium and 24% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat | not reported | |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 1.8 g | |
| Protein L | 27.3 g | 55% |
| Calcium L | 600 mg | 46% |
| Potassium L | 1,141 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 32%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber11.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars1.8 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat15.9 gabove the median for sweets and desserts (median 13.3 g)
- Sodium115 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bo
- Barcode
- 5070004818739
- Quantity
- 12 x 44 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| German Chocolate Cake Albertsons | 355 | 3.6 g | 49.1 g | 16.4 g |
| Options Hot Chocolate Options | 355 | 9.1 g | 52.7 g | 7.3 g |
| Phyzik Fava Yestein Protein Powder Chocolate Raspberry Schinoussa | 355 | 75.8 g | 6.1 g | 3 g |
| 100% Casein Protein Cookies & Cream Optimum nutrition | 355 | 72.7 g | 9.7 g | 2.4 g |
| Belgian Choc Praline Hot Chocolate Options | 355 | 7.3 g | 52.7 g | 8.2 g |
| Instant Hot Chocolate Tesco Healthy Living | 355 | 12.7 g | 58.2 g | 4.5 g |
| Rice cream Olimp | 355 | 7.6 g | 78.8 g | 0.91 g |
| Whey chocolate sotya | 355 | 70 g | 8.5 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos Caramel Biscuit?
100 g of Speculoos Caramel Biscuit has 355 kcal.
Is Speculoos Caramel Biscuit high in protein?
Speculoos Caramel Biscuit contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Speculoos Caramel Biscuit?
Speculoos Caramel Biscuit has 30.4 g of total carbohydrates per 100 g, including 11.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos Caramel Biscuit?
Speculoos Caramel Biscuit contains 15.9 g of fat per 100 g.
What vitamins and minerals does Speculoos Caramel Biscuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (46% DV) and potassium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speculoos Caramel Biscuit?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070004818739. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.