Speck-Rösti
Packaged product Other Foods Nature’s Gold
Speck-Rösti contains 219 kcal per 100 g. A serving, 52 g (52 g) provides about 114 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for other foods (median 7 g)
- Sugars1 gbelow the median for other foods (median 3.4 g)
- Fat11 gabove the median for other foods (median 6.5 g)
- Saturated fat1.4 gbelow the median for other foods (median 1.9 g)
- Sodium640 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s Gold
- Barcode
- 4099200016450
- Quantity
- 600g
- Label serving
- 52 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Alheira de Mirandela-ICP Lidl | 219 | 14 g | 14 g | 11.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck-Rösti?
100 g of Speck-Rösti has 219 kcal. Serving, 52 g (52 g): about 114 kcal.
How much protein is in Speck-Rösti?
Speck-Rösti contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2.5 g in serving, 52 g (52 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Speck-Rösti?
Speck-Rösti has 25 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speck-Rösti?
Speck-Rösti contains 11 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Speck-Rösti?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200016450. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.