Special K Nourrish
Packaged product Breakfast Cereals Kellogg's
Special K Nourrish contains 392 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 58.4 g | 21% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 13.8 g | |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber10.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars13.8 gbelow the median for breakfast cereals (median 18.2 g)
- Fat7.9 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat2 gabove the median for breakfast cereals (median 1.9 g)
- Sodium112 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055102804
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy muesli Bio Today | 392 | 8.1 g | 55 g | 13 g |
| Clusters Nestlé | 392 | 10.3 g | 66.5 g | 7.3 g |
| Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | 392 | 3.5 g | 88.2 g | 3.7 g |
| Gut Good Granola Jordans | 392 | 12.8 g | 42 g | 15 g |
| XL Muesli Bar Dr. Oetker | 392 | 7.3 g | 66.6 g | 13.6 g |
| CornStars barnhouse | 392 | 6.9 g | 79 g | 4.1 g |
| W.K Kellogg Kellogg's | 392 | 10 g | 65 g | 8 g |
| Spelt crunchy Zonnatura | 392 | 10 g | 68 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Nourrish?
100 g of Special K Nourrish has 392 kcal.
Is Special K Nourrish high in protein?
Special K Nourrish contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Special K Nourrish?
Special K Nourrish has 58.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 13.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Nourrish?
Special K Nourrish contains 7.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Special K Nourrish?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 11, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055102804. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.