Special K Bar
Packaged product Other Foods Kowalski’s
Special K Bar contains 430 kcal per 100 g. A serving, 1 bar, 141.748 g (142 g) provides about 610 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 6.4 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 62.8 g | |
| Added sugars L | 19.8 g | 40% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for other foods (median 7 g)
- Fiber1.4 gbelow the median for other foods (median 1.9 g)
- Sugars62.8 gin the top quarter of other foods (median 3.4 g)
- Fat16.9 gabove the median for other foods (median 6.5 g)
- Saturated fat6.4 gabove the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kowalski’s
- Barcode
- 0285183104251
- Label serving
- 1 Bar (141.748 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Bar?
100 g of Special K Bar has 430 kcal. Serving, 1 bar, 141.748 g (142 g): about 610 kcal.
How much protein is in Special K Bar?
Special K Bar contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 12 g in serving, 1 bar, 141.748 g (142 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Special K Bar?
Special K Bar has 65.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 62.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Bar?
Special K Bar contains 16.9 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Special K Bar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0285183104251. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.