Spearmint
Packaged product Sweets and Desserts Trident
Spearmint contains 5 kcal per 100 g. A serving, 1 stick, 1.9g (1.9 g) provides about 0 kcal.
Roughly 64% of its calories come from alcohol, with 36% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 250 kcal per 100 g across 99 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 36%
- Alcohol 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1 gin the top quarter of sweets and desserts (median 0 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 1 g |
|---|
Product details
- Brand
- Trident
- Barcode
- 0070221008703
- Quantity
- 14 sticks
- Label serving
- 1 stick (1.9g)
- Category
- Sugar-free chewing gum
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sorbitol, Gum Base,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tic tac gum Tic Tac | 5 | 0 g | 2 g | 0 g |
| The PUR Company, Peppermint Three, Sugar Free Gum The PUR Company | 5 | 0 g | 2 g | 0 g |
| Mint kiss Smint | 6 | 7 g | 0 g | 0 g |
| Chewing gum Wrigley's | 7 | 0 g | 0.1 g | 0 g |
| Xucker Xummi Spearmint Zuckerfrei Xucker | 2 | 0 g | 1 g | 0 g |
| Chewing Gum Xyligum Menthe Poivree Xyli Gum | 2 | 0 g | 0 g | 0 g |
| Chewing Gum Xylitol Green Tea 30G Miradent | 2 | 0 g | 1 g | 0 g |
| Miradent Xylitol Chewing Gum Canneberge Miradent | 1 | 0 g | 0.72 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spearmint?
100 g of Spearmint has 5 kcal. Serving, 1 stick, 1.9g (1.9 g): about 0 kcal.
How much protein is in Spearmint?
Spearmint contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 stick, 1.9g (1.9 g). About 0% of its calories come from protein.
How many carbs are in Spearmint?
Spearmint has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spearmint?
Spearmint contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Spearmint?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070221008703. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.