Sparkling Water 30 pack
Packaged product Beverages Spindrift
Sparkling Water 30 pack contains 7 kcal per 100 ml. A serving, 355 ml (355 ml) provides about 25 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 6.9 kcal | |
| Total fat L | 0.068 g | 0.1% |
| Saturated fat L | 0.009 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.4 mg | 0.8% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0.094 g | 0.3% |
| Total sugars L | 0.56 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.094 g | 0.2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.035 mg | 0.2% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.021 mg | 0.4% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.7 mg | 1% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 4.8 mg | 1% |
| Phosphorus L | 2.1 mg | 0.2% |
| Potassium L | 25.1 mg | 0.5% |
| Zinc L | 0.017 mg | 0.2% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 0.24 µg | 0.2% |
| Chloride L | 5.3 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.094 gbelow the median for beverages (median 0.6 g)
- Fiber0.094 gabove the median for beverages (median 0 g)
- Sugars0.56 gbelow the median for beverages (median 4.9 g)
- Fat0.068 gbelow the median for beverages (median 0.1 g)
- Saturated fat0.009 gbelow the median for beverages (median 0.1 g)
- Sodium17.4 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water98.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.003 g |
|---|---|
| Polyunsaturated fat L | 0.02 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0.47 µg |
|---|
Other components (2)
| Water L | 98.2 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
carbonated water, lemon juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sparkling Water 30 pack?
100 ml of Sparkling Water 30 pack has 7 kcal. Serving, 355 ml (355 ml): about 25 kcal.
How much protein is in Sparkling Water 30 pack?
Sparkling Water 30 pack contains 0.094 g of protein per 100 ml (0.2% of the 50 g Daily Value), or 0.33 g in serving, 355 ml (355 ml). About 6% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Sparkling Water 30 pack?
Sparkling Water 30 pack has 1.4 g of total carbohydrates per 100 ml, including 0.094 g of fiber and 0.56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sparkling Water 30 pack?
Sparkling Water 30 pack contains 0.068 g of fat per 100 ml, of which 0.009 g is saturated (0% of the Daily Value).
How much sodium is in Sparkling Water 30 pack?
100 ml contains 17.4 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850017142985. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.