Sparkling Soda

Packaged product Beverages Safeway Inc.

Sparkling Soda contains 54 kcal per 100 ml. A serving, 240 g (240 ml) provides about 130 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (56 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

54kcal per 100 ml
0 gprotein
13.3 gcarbohydrates
0 gfat
130kcal in serving, 240 g (240 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 54 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 13.3 g 5%
Dietary fiber not reported
Total sugars L 13.8 g
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%54kcal / 100 ml
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0 gin the lowest quarter of beverages (median 0.6 g)
  • Sugars13.8 gin the top quarter of beverages (median 4.9 g)
  • Fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Sodium0 mgin the lowest quarter of beverages (median 32 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml Open Food FactsUSDA Branded
Calories 22.2 kcal54 kcal
Protein 0 g0 g
Carbohydrates 5.6 g13.3 g
Fat 0 g0 g
Fiber n/an/a
Sugars 5.7 g13.8 g
Sodium 0 mg0 mg

Product details

Brand
Safeway Inc.
Barcode
0021130248834
Quantity
240 ml
Label serving
240 g
Category
Beverages
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SPARKLING WATER, SUGAR, LEMON JUICE FROM CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Smoothie super berry Marks & Spencer 54 0.6 g 12.5 g 0.1 g
Mtn Explosion Soda Clover Valley 54 0 g 13.3 g 0 g
Tahiti Pop Soda Clover Valley 54 0 g 13.3 g 0 g
Organic Guava Nectar Grown Right 54 0 g 13.3 g 0 g
Apple juice Rwaa 54 0.5 g 12 g 0.5 g
Cranberry Apple Flavored Juice Blended With One Other Juice From Concentrate With Added Ingredients Weis Markets Inc. 54 0 g 13.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sparkling Soda?

100 ml of Sparkling Soda has 54 kcal. Serving, 240 g (240 ml): about 130 kcal.

How much protein is in Sparkling Soda?

Sparkling Soda contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 240 g (240 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).

How many carbs are in Sparkling Soda?

Sparkling Soda has 13.3 g of total carbohydrates per 100 ml, including 13.8 g of sugars.

How much fat is in Sparkling Soda?

Sparkling Soda contains 0 g of fat per 100 ml.

How much sodium is in Sparkling Soda?

100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1873295. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0021130248834. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.