Spara Clear Honey
Packaged product Sweets and Desserts Spar
Spara Clear Honey contains 329 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 33 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.5% from fat and 0.1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 81.9 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 81.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.1 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 99%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.1 gbelow the median for sweets and desserts (median 0.2 g)
- Sugars81.2 gin the top quarter of sweets and desserts (median 79.8 g)
- Fat0.2 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium30 mgin the top quarter of sweets and desserts (median 0 mg)
- Protein per 100 kcal0.03 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SPAR Clear Horey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süzme Çiçek Balı Harras | 329 | 0 g | 82.3 g | 0 g |
| Manuka Honey Family Foods | 329 | 0.03 g | 78.5 g | 0.1 g |
| Wildflower Honey Afon Mel | 329 | 0.5 g | 81.5 g | 0.5 g |
| Honig Miel nectaflor | 329 | 0.3 g | 82 g | 0 g |
| MELPURA Manuka-Honig MGO 400+ 500g aus Neuseeland mit zertifiziertem, natürlichem Methylglyoxal-Gehalt – Laborgeprüft, verifizierte Herkunft, fairer Handel direkt vom Erzeuger MELPURA | 329 | 0.2 g | 78.5 g | 0.9 g |
| Runny Honey Sainsbury's | 329 | 0.5 g | 81.5 g | 0.5 g |
| Spanish Forest Clear Honey Aldi Specially Selected | 329 | 0 g | 81.9 g | 0.2 g |
| Runny Honey Highgate Fayre | 329 | 0.1 g | 82 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spara Clear Honey?
100 g of Spara Clear Honey has 329 kcal. Serving, 1 portion, 10 g (10 g): about 33 kcal.
How much protein is in Spara Clear Honey?
Spara Clear Honey contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.01 g in serving, 1 portion, 10 g (10 g). About 0.1% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 0.2 g).
How many carbs are in Spara Clear Honey?
Spara Clear Honey has 81.9 g of total carbohydrates per 100 g, including 81.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spara Clear Honey?
Spara Clear Honey contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Spara Clear Honey?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358267272. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 8, 2026.
Last updated: . Source description: "SPARA CLEAR HONEY". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.