SPAR Shorties
Packaged product Sweets and Desserts Spar
SPAR Shorties contains 532 kcal per 100 g.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 28.5 g | 37% |
| Saturated fat L | 13.7 g | 69% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 22.2 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for sweets and desserts (median 6.5 g)
- Sugars22.2 gbelow the median for sweets and desserts (median 26.8 g)
- Fat28.5 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat13.7 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium200 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triplex Solen | 532 | 5.2 g | 55 g | 31.5 g |
| Danish Coconut Cookies Unibic | 532 | 6.5 g | 60.3 g | 29.4 g |
| Peanut cookies Woolworths | 532 | 12.5 g | 48.5 g | 31.1 g |
| Choc Midor Migros | 532 | 6.4 g | 53 g | 32 g |
| Hazelnut Wafer In Milk Chocolate Krakus | 532 | 7.5 g | 60 g | 30 g |
| Matterhorn blanc Kambly | 532 | 6.2 g | 61 g | 29 g |
| Biscotti Migros | 532 | 12 g | 45 g | 32 g |
| Boîte sélection Kambly | 532 | 9.4 g | 56 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SPAR Shorties?
100 g of SPAR Shorties has 532 kcal.
How much protein is in SPAR Shorties?
SPAR Shorties contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in SPAR Shorties?
SPAR Shorties has 61.9 g of total carbohydrates per 100 g, including 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SPAR Shorties?
SPAR Shorties contains 28.5 g of fat per 100 g, of which 13.7 g is saturated (69% of the Daily Value).
How much sodium is in SPAR Shorties?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011182002381. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.