Spar protein
Packaged product Other Foods Spar
Spar protein contains 67 kcal per 100 g. A serving, 330 ml (330 g) provides about 221 kcal.
Roughly 63% of its calories come from protein, with 30% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 367 kcal per 100 g across 425 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 30%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of other foods (median 40 g)
- Sugars5.2 gabove the median for other foods (median 3 g)
- Fat0.5 gin the lowest quarter of other foods (median 3 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.1 g)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000015477
- Label serving
- 330 ml
- Category
- Bodybuilding supplements
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein + Soprole | 68 | 6.6 g | 6.3 g | 1.8 g |
| Protein Topfencreme Aldi | 66 | 8.7 g | 4.7 g | 1.2 g |
| Vanilla Protein Shake 35g PWRTEK | 65 | 10.6 g | 5.3 g | 0.2 g |
| High Protein Protein Shake MUSASHI | 64 | 8.2 g | 6.5 g | 0.37 g |
| Protein keks zbregov | 63 | 10 g | 5.4 g | 0.2 g |
| The pre-workout: Mike And Ike sour Myprotein | 63 | 0 g | 12.5 g | 0 g |
| Pro 33 Muscle Milk | 62 | 10.2 g | 3.7 g | 0.62 g |
| High Protein Shake PowerBar | 60 | 9.1 g | 5.2 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spar protein?
100 g of Spar protein has 67 kcal. Serving, 330 ml (330 g): about 221 kcal.
Is Spar protein high in protein?
Spar protein contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 36.3 g in serving, 330 ml (330 g). About 63% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 40 g).
How many carbs are in Spar protein?
Spar protein has 5.3 g of total carbohydrates per 100 g, including 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spar protein?
Spar protein contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000015477. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.