Spar Blue Milk Pint
Packaged product Dairy and Eggs spar
Spar Blue Milk Pint contains 64 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 64 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fat3.6 gin the top quarter of dairy and eggs (median 2 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milk - 18g protein Natrel Plus | 64 | 7.2 g | 3.6 g | 2 g |
| 3.25% Lactose Free Homogenized Milk Dairyland | 64 | 3.2 g | 4.8 g | 3.2 g |
| Milk Québon | 64 | 3.6 g | 4.8 g | 3.2 g |
| 3.25% Homogenized Milk Farmers | 64 | 3.6 g | 5.2 g | 3.2 g |
| Lait 1L 3.5% MB Brique Andechser Natur | 64 | 3.3 g | 4.8 g | 3.5 g |
| Bio latte da agricoltura biologica intero Berna | 64 | 3.2 g | 4.8 g | 3.6 g |
| Natrel Finement filtré 3.25% Natrel | 64 | 3.6 g | 4.8 g | 3.2 g |
| Voll Milch Nöm | 64 | 3.3 g | 4.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spar Blue Milk Pint?
100 g of Spar Blue Milk Pint has 64 kcal. Serving, 100 ml, 100 ml (100 g): about 64 kcal.
How much protein is in Spar Blue Milk Pint?
Spar Blue Milk Pint contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.2 g in serving, 100 ml, 100 ml (100 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Spar Blue Milk Pint?
Spar Blue Milk Pint has 4.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spar Blue Milk Pint?
Spar Blue Milk Pint contains 3.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358204246. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.