Spar Bio Gartengemüse
Packaged product Other Foods Spar
Spar Bio Gartengemüse contains 49 kcal per 100 g. A serving, 150.0 g (150 g) provides about 74 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.7 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of other foods (median 7 g)
- Fiber2.9 gabove the median for other foods (median 1.9 g)
- Sugars3.7 gabove the median for other foods (median 3.4 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000158808
- Label serving
- 150.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batts lemon Lidl | 49 | 0.7 g | 2.1 g | 3.9 g |
| Chupa chups Chupa Chups | 49 | 1 g | 12.9 g | 0 g |
| Zumo frutas el corte ingles | 49 | 0.6 g | 9.8 g | 0.5 g |
| Mexican Style Rhodes | 49 | 1 g | 6 g | 2.1 g |
| Ananas congelés Casino | 49 | 0.6 g | 11.6 g | 0 g |
| Chunky Irish Style Stew The Soup Co | 49 | 1.7 g | 6.5 g | 1.6 g |
| Diced beetroot Golden Circle | 49 | 1 g | 9.9 g | 0.1 g |
| Mirinda (pomme) Mirinda | 49 | 0 g | 13 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spar Bio Gartengemüse?
100 g of Spar Bio Gartengemüse has 49 kcal. Serving, 150.0 g (150 g): about 74 kcal.
How much protein is in Spar Bio Gartengemüse?
Spar Bio Gartengemüse contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.8 g in serving, 150.0 g (150 g). About 11% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Spar Bio Gartengemüse?
Spar Bio Gartengemüse has 9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spar Bio Gartengemüse?
Spar Bio Gartengemüse contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000158808. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.