Spanish Potato Omelet
Packaged product Dairy and Eggs Sol
Spanish Potato Omelet contains 162 kcal per 100 g. A serving, 200 g (200 g) provides about 324 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for dairy and eggs (median 8 g)
- Sugars0.9 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat9.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium393 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sol
- Barcode
- 8436030673532
- Label serving
- 200 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Potato Omelet?
100 g of Spanish Potato Omelet has 162 kcal. Serving, 200 g (200 g): about 324 kcal.
How much protein is in Spanish Potato Omelet?
Spanish Potato Omelet contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 10.6 g in serving, 200 g (200 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Spanish Potato Omelet?
Spanish Potato Omelet has 13 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Potato Omelet?
Spanish Potato Omelet contains 9.4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Spanish Potato Omelet?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436030673532. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.