Spanakopita
Packaged product Other Foods Community Co
Spanakopita contains 285 kcal per 100 g. A serving, 1 portion, 94 g (94 g) provides about 268 kcal.
Roughly 48% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 29.9 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 0.96 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7 g)
- Sugars0.96 gbelow the median for other foods (median 3.4 g)
- Fat15.2 gabove the median for other foods (median 6.5 g)
- Saturated fat3 gabove the median for other foods (median 1.9 g)
- Sodium464 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Community Co
- Barcode
- 9310246057678
- Label serving
- 1 portion (94 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au chocolat au beurre Carrefour | 285 | 5.4 g | 30.1 g | 15.2 g |
| Orecchiette Magari | 285 | 12 g | 53 g | 1.5 g |
| Tramezzini farciti Primia | 285 | 7.9 g | 29.9 g | 14.7 g |
| Hot Giardiniera Rubinelli Inc | 285 | 7.7 g | 0 g | 26.9 g |
| Camembert Monoprix | 285 | 19 g | 0 g | 21 g |
| Brie au poivre Grand frais | 285 | 17 g | 2.1 g | 23 g |
| Ail pret a cuisiner Le Geste Saveur | 285 | 4.5 g | 23.4 g | 20.4 g |
| Imperial Dame Blanche Impérial | 285 | 2.7 g | 64 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanakopita?
100 g of Spanakopita has 285 kcal. Serving, 1 portion, 94 g (94 g): about 268 kcal.
How much protein is in Spanakopita?
Spanakopita contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 94 g (94 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Spanakopita?
Spanakopita has 29.9 g of total carbohydrates per 100 g, including 0.96 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanakopita?
Spanakopita contains 15.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Spanakopita?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310246057678. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.