Spam With Cheese
Packaged product Dairy and Eggs Hormel
Spam With Cheese contains 304 kcal per 100 g. A serving, 56.699 g (56.7 g) provides about 172 kcal.
Roughly 79% of its calories come from fat, with 19% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,290 mg | 56% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0.064 mg | 0% |
| Iron L | 0.001 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 2%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat26.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,290 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 539 kcal | 304 kcal |
| Protein | 25.2 g | 14.3 g |
| Carbohydrates | 3.2 g | 1.8 g |
| Fat | 47.2 g | 26.8 g |
| Fiber | 0 g | n/a |
| Sugars | 3.2 g | 1.8 g |
| Sodium | 2.3 mg | 1,290 mg |
Product details
- Brand
- Hormel
- Barcode
- 0037600034470
- Quantity
- 56 g
- Label serving
- 56.699 g
- Category
- Dairy and Eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK WITH HAM, MECHANICALLY CHICKEN, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE PASTEURIZED CULTURED MILK, SALT, ENZYMES)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spam With Cheese?
100 g of Spam With Cheese has 304 kcal. Serving, 56.699 g (56.7 g): about 172 kcal.
Is Spam With Cheese high in protein?
Spam With Cheese contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8.1 g in serving, 56.699 g (56.7 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Spam With Cheese?
Spam With Cheese has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Spam With Cheese?
Spam With Cheese contains 26.8 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Spam With Cheese?
100 g contains 1,290 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 818216. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0037600034470. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.