Spalmabile - Light
Packaged product Dairy and Eggs Milbona - Lidl
Spalmabile - Light contains 70 kcal per 100 g.
Roughly 72% of its calories come from protein, with 18% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 141 products.
100 g provides 57% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 89.6 mg | 30% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.3 µg | 9% |
| Vitamin B12 L | 1.4 µg | 57% |
| Calcium L | 624 mg | 48% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 29.1 mg | 7% |
| Phosphorus L | 453 mg | 36% |
| Potassium L | 122 mg | 3% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 28 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 18%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for dairy and eggs (median 12 g)
- Sugars3.1 gabove the median for dairy and eggs (median 2.5 g)
- Fat0.8 gin the lowest quarter of dairy and eggs (median 4 g)
- Saturated fat0.5 gin the lowest quarter of dairy and eggs (median 2.5 g)
- Sodium212 mgin the lowest quarter of dairy and eggs (median 280 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
- Water46.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 77.8 µg |
|---|
Other components (2)
| Water L | 46.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona - Lidl
- Barcode
- 20994969
- Quantity
- 300 g
- Category
- Plain cottage cheeses
- Packaging
- Plastic,PP 5 - Polypropylene,en:foil-lid,en:pp-pot,en:pet-lid,en:pp-tub
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cottage Cheese (Milk), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Körniger Frischkäse leicht Milbona | 70 | 12.5 g | 3.1 g | 0.8 g |
| Requesón tipo cottage light* Lidl | 70 | 12.5 g | 3.1 g | 0.8 g |
| Cottage Cheese Low Fat Natural Arla | 71 | 10 g | 4.2 g | 1.6 g |
| Korniger frischkase mit fettarmem joghurt Penny | 71 | 15.2 g | 1.6 g | 0.4 g |
| Rasvaton raejuusto Kotimaista | 69 | 14 g | 2.3 g | 0.3 g |
| Körniger Frischkäse mit Magermilchjoghurt leicht Penny | 72 | 12.7 g | 4 g | 0.4 g |
| Raejuusto Milbona | 68 | 14.8 g | 1.7 g | 0.2 g |
| Cottage Cheese Lactose Free Good Culture | 73 | 12.7 g | 2.7 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spalmabile - Light?
100 g of Spalmabile - Light has 70 kcal.
Is Spalmabile - Light high in protein?
Spalmabile - Light contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 72% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12 g).
How many carbs are in Spalmabile - Light?
Spalmabile - Light has 3.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spalmabile - Light?
Spalmabile - Light contains 0.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Spalmabile - Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57% DV), calcium (48% DV), phosphorus (36% DV), Riboflavin (B2) (31% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spalmabile - Light?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20994969. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.