Spaghetti
Packaged product Beverages Terre d'Italia
Spaghetti contains 392 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 351 kcal per 100 g across 119 products.
100 g provides 113% of the Daily Value for manganese, 38% of the Daily Value for copper and 22% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.4 mg | 0.1% |
| Total carbohydrates L | 80.7 g | 29% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.11 mg | 0.8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Calcium L | 19.1 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 29.9 mg | 7% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 171 mg | 4% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 2.6 mg | 113% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the lowest quarter of beverages (median 14 g)
- Fiber3.8 gin the top quarter of beverages (median 3 g)
- Sugars1.1 gin the lowest quarter of beverages (median 3 g)
- Fat1.4 gin the top quarter of beverages (median 1.2 g)
- Sodium1.4 mgabove the median for beverages (median 0 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Terre d'Italia
- Barcode
- 8012666507894
- Quantity
- 500 g
- Category
- gragnano-tjestenina
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semola di grano duro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta di gragnano - Calamari Coop | 365 | 14 g | 73 g | 1.2 g |
| Fusilli n°140 Tradizioni D'italia | 365 | 14 g | 73 g | 1.2 g |
| Pasta mista n.53 Il Viaggiator Goloso | 365 | 14 g | 73 g | 1.5 g |
| Pasta di Gragnano IGP Fusilloni Unes | 365 | 14 g | 73 g | 1.5 g |
| Pasta di Gragnano IGP Unes | 365 | 14 g | 73 g | 1.5 g |
| Pasta di gragnano IGP Unes | 365 | 14 g | 73 g | 1.5 g |
| Spaghettini n°4 Pasta di Gragnano Il Viaggiator Goloso | 365 | 14 g | 73 g | 1.5 g |
| Pasta Il Viaggiator Goloso | 365 | 14 g | 73 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 392 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 14 g).
How many carbs are in Spaghetti?
Spaghetti has 80.7 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1.4 g of fat per 100 g.
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (113% DV), copper (38% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 1.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012666507894. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.