Spaghetti
Packaged product Beverages Supervalu
Spaghetti contains 343 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4.3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of beverages (median 12.4 g)
- Fiber7 gin the top quarter of beverages (median 3.6 g)
- Sugars4.3 gin the top quarter of beverages (median 3 g)
- Fat1.9 gin the top quarter of beverages (median 1.8 g)
- Saturated fat0.6 gin the top quarter of beverages (median 0.3 g)
- Sodium300 mgin the top quarter of beverages (median 2.2 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Yellow Lentil Spaghetti Felicia | 343 | 21 g | 57 g | 2.2 g |
| Spaghetti integral Combino | 343 | 11 g | 67 g | 1.9 g |
| Armando Spaghettis intégrales imp Armando | 343 | 11.3 g | 64.9 g | 2 g |
| Spaghetti integrali Dico | 343 | 13 g | 64 g | 2.1 g |
| Spaghetti khorasan Lima | 343 | 13 g | 66 g | 1.9 g |
| Spaghetti 6 Fabianelli | 343 | 12 g | 74 g | 1.6 g |
| Dinkel-Vollkorn-Spaghetti K-Bio | 344 | 13 g | 62 g | 2.4 g |
| Spaghetti Carrefour | 344 | 12 g | 67 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 343 kcal.
Is Spaghetti high in protein?
Spaghetti contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12.4 g).
How many carbs are in Spaghetti?
Spaghetti has 65 g of total carbohydrates per 100 g, including 7 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Spaghetti?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839620027. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.