Spaghetti
Packaged product Other Foods Pozzas Pasta
Spaghetti contains 406 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 230 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 185 mg | 62% |
| Sodium L | 61.7 mg | 3% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 15.9 g | 32% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gin the top quarter of other foods (median 6.9 g)
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat5.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium61.7 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pozzas Pasta
- Barcode
- 0033706504589
- Label serving
- 1 portion (56.699 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringues vanille La Turbine à Saveurs | 406 | 4.9 g | 96.5 g | 0.2 g |
| Mini-calissons aux épices Palais des Thés | 406 | 7.2 g | 58 g | 17 g |
| Mini Toasts Briochés Fauchon | 406 | 12.7 g | 66.7 g | 9.7 g |
| Mr Kipling Hot Cross Slices 6 Pack Mr Kipling | 406 | 4.2 g | 60.4 g | 16.1 g |
| Tuiles à la pistache et au chocolat La Grande Epicerie de Paris | 406 | 10 g | 33 g | 20 g |
| Mass Gainer (Plant Based) Raw Sport | 406 | 32 g | 56 g | 6 g |
| Whey Ultra-Clean Cold Processed Snickerdoodle Titan Nutrition | 406 | 75 g | 12.5 g | 7.8 g |
| Impact Whey Protein MyProtein | 406 | 74 g | 12 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 406 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 230 kcal.
Is Spaghetti high in protein?
Spaghetti contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 1 portion, 56.699 g (56.7 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Spaghetti?
Spaghetti has 70.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Spaghetti?
100 g contains 61.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033706504589. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.