Spaghetti
Packaged product Beverages Oilnoil Llc
Spaghetti contains 357 kcal per 100 g. A serving, 56 g, 0.125 pkg (56 g) provides about 200 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (354 kcal per 100 g).
100 g provides 78,167% of the Daily Value for Thiamin (B1), 23,352% of the Daily Value for Riboflavin (B2) and 33% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.8 mg | 1% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.7 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 938 mg | 78,167% |
| Riboflavin (B2) L | 304 mg | 23,352% |
| Niacin (B3) L | 5.4 mg | 33% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of beverages (median 12.1 g)
- Fiber3.6 gabove the median for beverages (median 3.5 g)
- Sugars2.7 gbelow the median for beverages (median 3 g)
- Fat1.8 gabove the median for beverages (median 1.7 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium26.8 mgin the top quarter of beverages (median 3.8 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oilnoil Llc
- Barcode
- 0895507000154
- Quantity
- 16 oz
- Label serving
- 56 g (0.125 PKG)
- Category
- Spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wheat semolina, niacin, ferrous lactate (iron), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spaghetti Luxury | 357 | 12.5 g | 75 g | 1.8 g |
| thin spaghetti American Beauty | 357 | 12.5 g | 73.2 g | 1.8 g |
| Market Basket Long Spaghetti Market Basket | 357 | 12.5 g | 75 g | 1.8 g |
| Organic Spaghetti Cadia | 357 | 12.5 g | 71.4 g | 1.8 g |
| Whole Wheat Spaghetti Simply Nature | 357 | 10.7 g | 75 g | 2.7 g |
| Pot Ready Spaghetti H-E-B | 357 | 12.5 g | 75 g | 1.8 g |
| Spaghetti Priano | 357 | 8 g | 41 g | 1 g |
| Spaghetti Maltagliati | 357 | 10.7 g | 75 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 357 kcal. Serving, 56 g, 0.125 pkg (56 g): about 200 kcal.
Is Spaghetti high in protein?
Spaghetti contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 56 g, 0.125 pkg (56 g). About 12% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 12.1 g).
How many carbs are in Spaghetti?
Spaghetti has 73.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (78,167% DV), Riboflavin (B2) (23,352% DV), Niacin (B3) (33% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 26.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0895507000154. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.