Spaghetti No 3
Packaged product Beverages Rummo
Spaghetti No 3 contains 339 kcal per 100 g. A serving, 56 g (56 g) provides about 190 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B6 L | 0.094 mg | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 232 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of beverages (median 12.4 g)
- Fiber3.6 gabove the median for beverages (median 3.6 g)
- Sugars3.6 gin the top quarter of beverages (median 3 g)
- Fat1.8 gabove the median for beverages (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 2.2 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Organic durum wheat semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Delallo | 339 | 10.7 g | 69.6 g | 1.8 g |
| Red Lentil Spaghetti Pasta simple truth | 339 | 26.8 g | 64.3 g | 1.8 g |
| Spaghetti Pasta La Molisana | 339 | 14.3 g | 71.4 g | 1.8 g |
| Spaghetti Dakota Growers Pasta Company | 339 | 12.5 g | 73.2 g | 1.8 g |
| Bella terra, organic spaghetti, macaroni product Bella Terra | 339 | 12.5 g | 73.2 g | 1.8 g |
| Protein+ Spaghetti Barilla | 339 | 17.9 g | 67.9 g | 1.8 g |
| Gluten Free Fettuccine Barilla | 339 | 7.1 g | 78.6 g | 1.8 g |
| Spaghetti Pastene & Company Inc. | 339 | 7.1 g | 82.1 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti No 3?
100 g of Spaghetti No 3 has 339 kcal. Serving, 56 g (56 g): about 190 kcal.
Is Spaghetti No 3 high in protein?
Spaghetti No 3 contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 56 g (56 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12.4 g).
How many carbs are in Spaghetti No 3?
Spaghetti No 3 has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti No 3?
Spaghetti No 3 contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Spaghetti No 3?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010978309494. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.