Spaghetti
Packaged product Beverages Member's Mark
Spaghetti contains 351 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 200 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (355 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 58% of the Daily Value for Folate (B9) and 42% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 70.2 g | 26% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Protein L | 12.3 g | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 6.7 mg | 42% |
| Folate (B9) L | 232 µg | 58% |
| Calcium L | 18 mg | 1% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for beverages (median 12.4 g)
- Fiber1.8 gin the lowest quarter of beverages (median 3.6 g)
- Sugars3.5 gabove the median for beverages (median 3 g)
- Fat1.8 gbelow the median for beverages (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium9 mgabove the median for beverages (median 2.2 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 228 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 70.2 g | 70.2 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 8.8 mg | 9 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968320386
- Quantity
- 16 oz
- Label serving
- 1 serving (57 g)
- Category
- Spaghetti
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Cucina Nobile | 351 | 12 g | 71 g | 1.4 g |
| Spaghetti N° 15 La Molisana | 351 | 14 g | 70 g | 1 g |
| cassava spaghetti jovial | 351 | 1.8 g | 86 g | 0 g |
| spaghetti Villa Gusto | 351 | 12 g | 71 g | 1.4 g |
| Spaghettoni Quadrati De Cecco | 351 | 12 g | 71 g | 1.3 g |
| Spaghetti Garofalo | 351 | 14 g | 70 g | 1 g |
| Pastificio extra di lusso (Spaghetti) La Molisana | 351 | 15 g | 69 g | 1 g |
| Spaghettini El Corte Inglés | 351 | 14 g | 70 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 351 kcal. Serving, 1 serving, 57 g (57 g): about 200 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 serving, 57 g (57 g). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 12.4 g).
How many carbs are in Spaghetti?
Spaghetti has 70.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars.
How much fat is in Spaghetti?
Spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (58% DV), Niacin (B3) (42% DV), Riboflavin (B2) (27% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968320386. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2506662. License: CC0 1.0 (U.S. public domain). Source record dated December 29, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.