Spaghetti
Packaged product Other Foods Lolita
Spaghetti contains 201 kcal per 100 g. A serving, 0.667 cup, 56 g (56 g) provides about 113 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 19% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.1 mg | 0% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 193 mg | 15% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for other foods (median 7 g)
- Fiber3 gabove the median for other foods (median 1.9 g)
- Sugars5 gabove the median for other foods (median 3.4 g)
- Fat0.6 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Sodium0.1 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lolita
- Barcode
- 0750830800003
- Label serving
- 0.667 cup (56 g)
- Category
- Other Foods
Ingredients
semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broodje Gezond Backwerk | 201 | 8.6 g | 21.1 g | 8.6 g |
| Croquettes au fromage Aro | 201 | 6.5 g | 18 g | 11.2 g |
| Tiras Veganas Especiadas Carrefour 170G Carrefour | 201 | 21 g | 5.3 g | 10 g |
| Mélange céréales façon pesto et billes de mozzarella Monique Ranou | 201 | 7.1 g | 15 g | 12 g |
| Nuggets de pollo rebozados El Corte Inglés | 201 | 0.96 g | 13 g | 11 g |
| Breast schnitzel Lilydale | 201 | 15.8 g | 13.2 g | 9.4 g |
| Dés de saumon aneth citron Cora | 201 | 21.5 g | 0.5 g | 12.7 g |
| Confiture de noël Maison Francis Miot | 201 | 1 g | 45 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 201 kcal. Serving, 0.667 cup, 56 g (56 g): about 113 kcal.
How much protein is in Spaghetti?
Spaghetti contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 3.6 g in serving, 0.667 cup, 56 g (56 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Spaghetti?
Spaghetti has 41.2 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0750830800003. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.