Spaghetti
Packaged product Beverages Italpasta
Spaghetti contains 382 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.4 g | 28% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for beverages (median 12.4 g)
- Fiber3.6 gabove the median for beverages (median 3.6 g)
- Sugars3.6 gin the top quarter of beverages (median 3 g)
- Fat1.8 gabove the median for beverages (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 2.2 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
durum wheat semolina, niacin, folic acid, ferrous sulfate, riboflavin, thiamin mononitrate. allergens: contains wheat. agnellt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched macaroni product, thin spaghetti Meijer | 382 | 12.7 g | 76.4 g | 1.8 g |
| Spagetti integrali biologici MD | 382 | 12.5 g | 75 g | 1.7 g |
| Spaghetti au quinoa ail persil Jardin Bio | 381 | 12 g | 76 g | 2.2 g |
| Spaghetti mit Käsesauce la finesse | 381 | 12 g | 67 g | 6.3 g |
| Chickpea spaghetti Chickapea | 380 | 24 g | 62 g | 3.5 g |
| Pasta Cav. Giuseppe Cocco | 380 | 13 g | 70.2 g | 1.5 g |
| Spaghetti White King Fiesta | 380 | 10 g | 82 g | 2 g |
| Del Monte Spaghetti Del Monte | 379 | 8.8 g | 82 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 382 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 12.4 g).
How many carbs are in Spaghetti?
Spaghetti has 76.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068062023108. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.