Spaghetti
Packaged product Beverages Italpasta
Spaghetti contains 365 kcal per 100 g. A serving, 0.09 package dry, 85 g (85 g) provides about 310 kcal.
Roughly 77% of its calories come from carbohydrates, with 19% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (355 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Protein L | 17.6 g | 35% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 4.2 mg | 24% |
| Potassium L | 265 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 77%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of beverages (median 12.4 g)
- Fiber3.5 gbelow the median for beverages (median 3.6 g)
- Sugars2.4 gbelow the median for beverages (median 3 g)
- Fat1.8 gbelow the median for beverages (median 1.8 g)
- Saturated fat0.59 gin the top quarter of beverages (median 0.3 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti The For Good Foundation | 365 | 11.8 g | 78.8 g | 1.8 g |
| spaghetti curcuma Catelli | 365 | 12.9 g | 74.1 g | 1.8 g |
| Spaghetti Petaccia | 365 | 14.1 g | 70.6 g | 1.8 g |
| spaghetti no name | 365 | 11.8 g | 78.8 g | 1.8 g |
| Spaghettini Primo | 365 | 12.9 g | 75.3 g | 1.8 g |
| Spaghetti Italpasta | 365 | 12.9 g | 76.5 g | 1.8 g |
| Spaghetti No Name | 365 | 11.8 g | 78.8 g | 1.8 g |
| Spaghettini Primo | 365 | 12.9 g | 75.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 365 kcal. Serving, 0.09 package dry, 85 g (85 g): about 310 kcal.
Is Spaghetti high in protein?
Spaghetti contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 15 g in serving, 0.09 package dry, 85 g (85 g). About 19% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12.4 g).
How many carbs are in Spaghetti?
Spaghetti has 70.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1.8 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068062021104. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.