Spaghetti
Packaged product Other Foods Heinz
Spaghetti contains 63 kcal per 100 g. A serving, 210 serving, 210 g (210 g) provides about 133 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.2 kcal | |
| Total fat L | 0.52 g | 0.7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gbelow the median for other foods (median 6.9 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars3 gbelow the median for other foods (median 3.5 g)
- Fat0.52 gin the lowest quarter of other foods (median 6.4 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 9300657794040
- Label serving
- 210 Serving (210 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burn Toast Irrésistibles | 63 | 8.4 g | 6.3 g | 1.6 g |
| Light & free Vanille & Pomme Danone | 63 | 8.4 g | 6.3 g | 1.6 g |
| Vanilla Two Good (Danone) | 63 | 8.4 g | 7.4 g | 2.6 g |
| Two Good Danone | 63 | 8.4 g | 4.7 g | 3.2 g |
| Ratatouille di verdure Bonduelle | 63 | 1.3 g | 7.1 g | 4 g |
| Boeuf Merlot Healthy Choice | 63 | 4.8 g | 8.9 g | 1.3 g |
| Custard zero Ultra mel | 63 | 3.3 g | 8.8 g | 1.5 g |
| Nescau Proteico Nescau | 63 | 6 g | 5.2 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 63 kcal. Serving, 210 serving, 210 g (210 g): about 133 kcal.
How much protein is in Spaghetti?
Spaghetti contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 4.6 g in serving, 210 serving, 210 g (210 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Spaghetti?
Spaghetti has 11.8 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 0.52 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657794040. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.