Spaghetti
Packaged product Beverages Gentile
Spaghetti contains 346 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 346 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (355 kcal per 100 g).
100 g provides 25% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.1 mg | 0.1% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.025 mg | 0.2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 7.4 mg | 2% |
| Phosphorus L | 25.5 mg | 2% |
| Potassium L | 38.5 mg | 0.8% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 0.38 µg | 0.7% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of beverages (median 12.4 g)
- Fiber4 gin the top quarter of beverages (median 3.6 g)
- Sugars4 gin the top quarter of beverages (median 3 g)
- Fat1.5 gbelow the median for beverages (median 1.8 g)
- Saturated fat0.5 gin the top quarter of beverages (median 0.3 g)
- Sodium2.1 mgbelow the median for beverages (median 2.2 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 78 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 346 kcal | 346 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 69 g | 69 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 4 g | 4 g |
| Sugars | 4 g | 4 g |
| Sodium | 2.1 mg | n/a |
Product details
Ingredients
Water, durum wheat semolina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti di lenticchie gialle Cucina nobile | 346 | 22 g | 57 g | 2 g |
| Spaghetti Dinkel Coop naturaplan | 346 | 13 g | 64 g | 2.4 g |
| Spaghetti iris Iris | 346 | 14 g | 66 g | 2 g |
| Spaghetti di grano duro antico Il Cerreto | 346 | 12 g | 67 g | 2.1 g |
| Fullkorn spaghetti ICA Gott Liv | 346 | 14 g | 64 g | 2 g |
| Bulk Deal 6 X Liberto Black Soya Bean Spaghetti Liberto | 346 | 46 g | 15 g | 8 g |
| Spaghetti à l'épautre Boni | 346 | 12 g | 68 g | 2 g |
| Spaghetti Merkur Immer Gut | 347 | 13 g | 70 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 346 kcal. Serving, 100 g, 100 g (100 g): about 346 kcal.
Is Spaghetti high in protein?
Spaghetti contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g, 100 g (100 g). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12.4 g).
How many carbs are in Spaghetti?
Spaghetti has 69 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars.
How much fat is in Spaghetti?
Spaghetti contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 2.1 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033874020081. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 467647. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.