Spaghetti Edamame
Packaged product Meals and Dishes Explore Cuisine
Spaghetti Edamame contains 327 kcal per 100 g.
Roughly 60% of its calories come from protein, with 21% from fat and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 118 kcal per 100 g across 31 products.
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 87% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 42.2 g | 84% |
| Vitamin C L | 6 mg | 7% |
| Vitamin E L | 0.85 mg | 6% |
| Vitamin B6 L | 0.4 mg | 24% |
| Calcium L | 220 mg | 17% |
| Iron L | 15.7 mg | 87% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 586 mg | 47% |
| Potassium L | 1,740 mg | 37% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 2.3 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 19%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.2 gin the top quarter of meals and dishes (median 4.3 g)
- Fiber23.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars6.1 gin the top quarter of meals and dishes (median 2.5 g)
- Fat6.6 gin the top quarter of meals and dishes (median 2.5 g)
- Sodium4 mgin the lowest quarter of meals and dishes (median 277 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Explore Cuisine
- Barcode
- 7640164290126
- Quantity
- 200g
- Category
- Spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic edamame bean flour (green soybeans)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti con queso cheddar La moderna | 354 | 12 g | 66 g | 4 g |
| Spaghetti mit Arrabiatasauce Aldi | 372 | 10 g | 70 g | 3.9 g |
| Spaghetti Bolognese Rewe beste Wahl | 411 | 12.4 g | 55.9 g | 13.9 g |
| Spaghetti Stamford Street Co. Sainsbury’s | 163 | 6 g | 32.1 g | 0.7 g |
| Spaghetti bolognese Boni | 161 | 7 g | 18 g | 6.2 g |
| dried wholemeal Spaghetti Tesco | 154 | 5.3 g | 29.6 g | 0.8 g |
| BonChef Spaghetti alla chitarra alla carbonara BonChef | 154 | 5.1 g | 18 g | 6.7 g |
| Miracoli Mirácoli | 154 | 5.1 g | 26 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Edamame?
100 g of Spaghetti Edamame has 327 kcal.
Is Spaghetti Edamame high in protein?
Spaghetti Edamame contains 42.2 g of protein per 100 g (84% of the 50 g Daily Value). About 60% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.3 g).
How many carbs are in Spaghetti Edamame?
Spaghetti Edamame has 13.1 g of total carbohydrates per 100 g, including 23.3 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Edamame?
Spaghetti Edamame contains 6.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Spaghetti Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (98% DV), iron (87% DV), magnesium (60% DV) and phosphorus (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti Edamame?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640164290126. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.