Spaghetti
Packaged product Beverages Catelli
Spaghetti contains 300 kcal per 100 g. A serving, 85 g (85 g) provides about 255 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 355 kcal per 100 g across 1,170 products.
100 g provides 25% of the Daily Value for Niacin (B3) and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 4 mg | 25% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for beverages (median 12.4 g)
- Fiber3 gin the lowest quarter of beverages (median 3.6 g)
- Fat1.5 gbelow the median for beverages (median 1.8 g)
- Sodium5 mgabove the median for beverages (median 2.2 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Durum wheat semolina, Niacin, Ferrous sulphate, Thiamine mononitrate, Riboflavin, Folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Great Value | 300 | 12 g | 63 g | 1.5 g |
| Spaghetti Great Value | 300 | 12 g | 63 g | 1 g |
| Spaghetty italpasta | 300 | 11 g | 63 g | 1 g |
| Spaghetti Woolworths | 300 | 12 g | 57 g | 1.9 g |
| UrDinkel Spaghetti Kernser | 302 | 15 g | 51 g | 2.5 g |
| Spaghettis CiaoCarb | 298 | 30 g | 25 g | 2 g |
| Spaghetti Manini's | 298 | 7.1 g | 53.6 g | 7.1 g |
| Spaghetti 500g Presto | 295 | 9.3 g | 62.4 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 300 kcal. Serving, 85 g (85 g): about 255 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 10.2 g in serving, 85 g (85 g). About 15% of its calories come from protein. Compared with other beverages, that is below the median (median 12.4 g).
How many carbs are in Spaghetti?
Spaghetti has 63 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064200116442. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.