Spaghetti
Packaged product Soups and Sauces Brookshires
Spaghetti contains 357 kcal per 100 g. A serving, 56 g (56 g) provides about 200 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (340 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 45% of the Daily Value for Niacin (B3) and 35% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 7.1 mg | 45% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of soups and sauces (median 7.1 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 1.7 g)
- Sugars3.6 gabove the median for soups and sauces (median 1.9 g)
- Fat1.8 gin the lowest quarter of soups and sauces (median 4.4 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 1.9 g)
- Sodium0 mgin the lowest quarter of soups and sauces (median 1,014 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 73.2 g | 73.2 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Brookshires
- Barcode
- 0092825104988
- Quantity
- 16 oz
- Label serving
- 56 g
- Category
- Instant noodle soups
Ingredients
Brookshires Spaghetti Ebricheo Macaroni Product, durum semolina Brookshires Spaghetti Enriched Macaroni Product, durum semolina Calories 200 Total Sugars 2g Net Weight 16.07 oz (454g)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sajeeb Cook Noodles Sajeeb Group | 357 | 9.9 g | 78.5 g | 0.44 g |
| Vegan Split Pea Soup Dr. McDougall's | 357 | 21.4 g | 65.7 g | 1.4 g |
| Asian Noodles Pad Thai Dr. McDougall's | 357 | 8.9 g | 76.8 g | 2.7 g |
| Mama Pho Ga Mama | 358 | 6.6 g | 70 g | 5.4 g |
| Spring Onion Noodle Soup Dr. McDougall's | 358 | 7.6 g | 77.4 g | 2.8 g |
| protein noodles MYPROTEIN | 356 | 19 g | 58 g | 2.3 g |
| Vegan Noodle Soup Chicken Flavor Lower Sodium Dr. Mcdouglla's Right Foods | 359 | 15.4 g | 69.2 g | 2.6 g |
| Vietnamese Pho snapdragon | 354 | 4.6 g | 70.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 357 kcal. Serving, 56 g (56 g): about 200 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g (56 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 7.1 g).
How many carbs are in Spaghetti?
Spaghetti has 73.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Spaghetti?
Spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (45% DV), Riboflavin (B2) (35% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901182. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0092825104988. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.