Spaezele
Packaged product Other Foods Auchan
Spaezele contains 363 kcal per 100 g. A serving, 60.0 g (60 g) provides about 218 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of other foods (median 6.9 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Sugars3 gbelow the median for other foods (median 3.5 g)
- Fat4.6 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 19921648
- Label serving
- 60.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto basilic laguiole amande Dans ma cuisine | 363 | 4.3 g | 1.7 g | 37 g |
| Protein + Tric | 363 | 85.3 g | 2.6 g | 2.1 g |
| Pato Mercadona | 363 | 14 g | 2.5 g | 33 g |
| Magret de canard Saveurs de nos régions | 363 | 16 g | 0.6 g | 33 g |
| Croquants Chocolat pistache Le Verger des Abeilles | 363 | 7.1 g | 64 g | 8.3 g |
| Vegan jerky Kings | 363 | 24.5 g | 43.6 g | 9.3 g |
| Magret de pato fresco Martiko | 363 | 14 g | 2.5 g | 33 g |
| 1234 Saveur s de nos regions | 363 | 16 g | 0.6 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaezele?
100 g of Spaezele has 363 kcal. Serving, 60.0 g (60 g): about 218 kcal.
Is Spaezele high in protein?
Spaezele contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 9 g in serving, 60.0 g (60 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Spaezele?
Spaezele has 64 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaezele?
Spaezele contains 4.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19921648. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.