Soymilk
Packaged product Beverages Silk
Soymilk contains 58 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 139 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 41 kcal per 100 g across 736 products.
100 ml provides 52% of the Daily Value for Vitamin B12, 14% of the Daily Value for calcium and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 8.8 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Folate (B9) L | 10 µg | 3% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 188 mg | 14% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 17 mg | 4% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.25 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.1 gin the top quarter of beverages (median 0.8 g)
- Fiber0.8 gin the top quarter of beverages (median 0.4 g)
- Sugars8.8 gin the top quarter of beverages (median 2.9 g)
- Fat1 gin the lowest quarter of beverages (median 1.5 g)
- Sodium38 mgbelow the median for beverages (median 46 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.21 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 58 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 10.4 g | 10.4 g |
| Fat | 1 g | 1 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 38 mg | 38 mg |
Product details
- Brand
- Silk
- Barcode
- 0025293601130
- Label serving
- 1 cup (240 ml)
- Category
- Plant-based milk alternatives
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soymilk (filtered water, whole soybeans), cane sugar, cocoa (dutch process), guar gum, sea salt, natural flavor, xanthan gum. vitamins & minerals: calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin (b2), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Coconut Drink Rude health | 58 | 0.5 g | 11 g | 1.4 g |
| Bebida de arroz con coco y te matcha Natursoy | 58 | 0.5 g | 11 g | 1.3 g |
| Soymilk Original WestSoy | 58 | 3.3 g | 7.5 g | 1.9 g |
| Bio bebida de arroz con coco El Corte Inglés | 58 | 0 g | 11 g | 1.1 g |
| Mylk Havre & Mandel 1 l Bonaventura Sales AS | 58 | 1.8 g | 7 g | 2.4 g |
| Soymilk Silk | 58 | 2.1 g | 10.4 g | 1 g |
| Almond & cashewmilk & pea protein Silk | 58 | 4.2 g | 3.3 g | 2.9 g |
| Organic soymilk Full Circle | 58 | 2.9 g | 9.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soymilk?
100 ml of Soymilk has 58 kcal. Serving, 1 cup, 240 ml (240 ml): about 139 kcal.
How much protein is in Soymilk?
Soymilk contains 2.1 g of protein per 100 ml (4% of the 50 g Daily Value), or 5 g in serving, 1 cup, 240 ml (240 ml). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).
How many carbs are in Soymilk?
Soymilk has 10.4 g of total carbohydrates per 100 ml, including 0.8 g of fiber and 8.8 g of sugars.
How much fat is in Soymilk?
Soymilk contains 1 g of fat per 100 ml, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soymilk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), calcium (14% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soymilk?
100 ml contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058040. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0025293601130. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.