Soymilk
Packaged product Beverages Silk
Soymilk contains 38 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 91 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (38 kcal per 100 g).
100 ml provides 52% of the Daily Value for Vitamin B12, 14% of the Daily Value for calcium and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.62 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 5.8 g | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.3 µg | 6% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 188 mg | 14% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 17 mg | 1% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1.3 gabove the median for beverages (median 0.68 g)
- Sugars5.8 gin the top quarter of beverages (median 2.9 g)
- Fat0.62 gin the lowest quarter of beverages (median 1.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.21 g)
- Sodium35 mgin the lowest quarter of beverages (median 51 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.21 g |
|---|---|
| Polyunsaturated fat L | 0.42 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 50 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38 kcal | 38 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 0.62 g | 0.62 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 5.8 g | 5.8 g |
| Sodium | 35 mg | 35 mg |
Product details
- Brand
- Silk
- Barcode
- 0025293601062
- Label serving
- 1 cup (240 ml)
- Category
- Plant-based milk alternatives
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soymilk (filtered water, whole soybeans), cane sugar, cocoa (dutch process), carrageenan, natural flavor, potassium citrate, sea salt, reb a (stevia leaf sweetener). vitamins & minerals: calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin (b2), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural directions, organic enriched soymilk, vanilla Natural Directions | 38 | 2.5 g | 4.2 g | 1.5 g |
| Calci-plus Oat Milk Vitasoy | 38 | 0.8 g | 7.7 g | 0.4 g |
| Almondmilk Organics | 38 | 0.42 g | 6.7 g | 1 g |
| Roundy's, smooth & creamy almond milk, vanilla Roundy's | 38 | 0.42 g | 6.7 g | 1 g |
| Natural directions, organic enriched soymilk, original Natural Directions | 38 | 2.5 g | 3.8 g | 1.5 g |
| Nut - based beverage, rich dark chocolate + walnuts Silk | 38 | 0.42 g | 6.7 g | 0.83 g |
| Cashewmilk with a touch of almond Silk | 38 | 0.42 g | 7.9 g | 0.83 g |
| Vanilla Almondmilk Full Circle Market | 38 | 0.42 g | 5.8 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soymilk?
100 ml of Soymilk has 38 kcal. Serving, 1 cup, 240 ml (240 ml): about 91 kcal.
How much protein is in Soymilk?
Soymilk contains 1.3 g of protein per 100 ml (3% of the 50 g Daily Value), or 3 g in serving, 1 cup, 240 ml (240 ml). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 0.68 g).
How many carbs are in Soymilk?
Soymilk has 6.7 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 5.8 g of sugars.
How much fat is in Soymilk?
Soymilk contains 0.62 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soymilk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), calcium (14% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soymilk?
100 ml contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058039. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0025293601062. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.