Soymilk
Packaged product Beverages Silk
Soymilk contains 42 kcal per 100 ml. A serving, 1 portion, 1 cup (240 ml) provides about 100 kcal.
Roughly 44% of its calories come from carbohydrates, with 32% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 60 kcal per 100 g across 207 products.
100 ml provides 42% of the Daily Value for Vitamin B12, 15% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 41.7 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.4 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Folate (B9) L | 16.7 µg | 4% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 196 mg | 15% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 16.7 mg | 4% |
| Phosphorus L | 95.8 mg | 8% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 44%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.5 gin the lowest quarter of beverages (median 8 g)
- Fiber0.42 gbelow the median for beverages (median 0.47 g)
- Sugars3.3 gbelow the median for beverages (median 4 g)
- Fat1.5 gabove the median for beverages (median 1 g)
- Saturated fat0.21 gbelow the median for beverages (median 0.46 g)
- Sodium35.4 mgin the lowest quarter of beverages (median 68 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.42 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 41.7 kcal |
| Protein | 3.3 g | 2.5 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 2.1 g | 1.5 g |
| Fiber | 0.83 g | 0.42 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 37.5 mg | 35.4 mg |
Product details
- Brand
- Silk
- Barcode
- 0025293600270
- Quantity
- 64 fl oz (1.89 L)
- Label serving
- 1 portion (1 cup)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soymilk (filtered water, soybeans), cane sugar, contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, natural flavor, gellan gum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Core Power fa!rlife CORE POWER | 41 | 6.3 g | 1.7 g | 1.1 g |
| Core Power High Protein Milk Shake Chocolate fairlife | 41 | 6.3 g | 1.9 g | 1.1 g |
| Ultra protein milk shake Slate | 41 | 9.5 g | 0.45 g | 0 g |
| Protein Smoothie Raspberry Blueberry Multipower | 43 | 7.9 g | 1.3 g | 0.7 g |
| Protein smoothie Prozis | 43 | 7.6 g | 1.8 g | 0.6 g |
| Choco milk drink Barebells | 40 | 7.4 g | 0.92 g | 0.62 g |
| Ultra Protein milk shake- Vanilla Slate | 40 | 9.2 g | 0.62 g | 0 g |
| Chocolate Natural Flavour Nutrition Shake fairlife | 44 | 8.8 g | 1.2 g | 0.74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soymilk?
100 ml of Soymilk has 42 kcal. Serving, 1 portion, 1 cup (240 ml): about 100 kcal.
How much protein is in Soymilk?
Soymilk contains 2.5 g of protein per 100 ml (5% of the 50 g Daily Value), or 6 g in serving, 1 portion, 1 cup (240 ml). About 24% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8 g).
How many carbs are in Soymilk?
Soymilk has 4.6 g of total carbohydrates per 100 ml, including 0.42 g of fiber and 3.3 g of sugars.
How much fat is in Soymilk?
Soymilk contains 1.5 g of fat per 100 ml, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soymilk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (42% DV), Thiamin (B1) (15% DV), calcium (15% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soymilk?
100 ml contains 35.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757137. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0025293600270. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.