Soymilk
Packaged product Beverages Silk
Soymilk contains 72 kcal per 100 g. A serving, 1 serving, 236 g (236 g) provides about 170 kcal.
Roughly 58% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (69 kcal per 100 g).
100 g provides 53% of the Daily Value for Vitamin B12, 15% of the Daily Value for calcium and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 8.9 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 64 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 1.3 µg | 53% |
| Calcium L | 199 mg | 15% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 97 mg | 8% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 58%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for beverages (median 3.2 g)
- Fiber1.3 gin the top quarter of beverages (median 0.9 g)
- Sugars8.9 gabove the median for beverages (median 7.7 g)
- Fat1.9 gabove the median for beverages (median 1.9 g)
- Saturated fat0.42 gabove the median for beverages (median 0.4 g)
- Sodium38 mgin the lowest quarter of beverages (median 48 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.42 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72 kcal | 72 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 8.9 g | 8.9 g |
| Sodium | 38.1 mg | 38 mg |
Product details
- Brand
- Silk
- Barcode
- 0025293001374
- Label serving
- 1 serving (236 g)
- Category
- Chocolate soy-based drinks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soymilk (filtered water, whole soybeans), cane sugar, cocoa (dutch process), guar gum, sea salt, natural flavor, xanthan gum. vitamin & minerals: calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin (b2), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweet Almond, Shelf Stable Silk | 72 | 3.4 g | 10.6 g | 1.9 g |
| Boisson soja saveur chocolat Bio Village | 72 | 3.5 g | 9.8 g | 2 g |
| Soja chocolat Bjorg | 72 | 3.9 g | 8.4 g | 2.3 g |
| Boisson soja chocolat Belle France | 72 | 3.9 g | 8.4 g | 2.3 g |
| Boisson soja chocolat bio Bio Village | 72 | 3.5 g | 9.8 g | 2 g |
| Soja Drink Schoko Boisson au soja chocolat Alnatura | 71 | 3.2 g | 10 g | 1.9 g |
| Boisson au soja chocolat MONOPRIX BIO ! | 73 | 3.5 g | 9.8 g | 2 g |
| Soja chocolat Isola Bio | 73 | 3 g | 10 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soymilk?
100 g of Soymilk has 72 kcal. Serving, 1 serving, 236 g (236 g): about 170 kcal.
How much protein is in Soymilk?
Soymilk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 serving, 236 g (236 g). About 19% of its calories come from protein. Compared with other beverages, that is above the median (median 3.2 g).
How many carbs are in Soymilk?
Soymilk has 10.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 8.9 g of sugars.
How much fat is in Soymilk?
Soymilk contains 1.9 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Soymilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53% DV), calcium (15% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soymilk?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2746464. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2025. Imported November 6, 2026.
- Open Food Facts, record 0025293001374. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.