Soymilk
Packaged product Beverages Meijer Inc.
Soymilk contains 38 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 91 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (42 kcal per 100 g).
100 ml provides 21% of the Daily Value for Vitamin B12, 16% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 62 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 38%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.9 gin the top quarter of beverages (median 0.8 g)
- Fiber0.8 gin the top quarter of beverages (median 0.4 g)
- Sugars2.5 gbelow the median for beverages (median 2.9 g)
- Fat1.5 gbelow the median for beverages (median 1.6 g)
- Sodium40 mgbelow the median for beverages (median 46 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.21 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38 kcal | 38 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 2.9 g | 3.8 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 0.4 g | 0.8 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 58 mg | 40 mg |
Product details
- Brand
- Meijer Inc.
- Barcode
- 0713733630290
- Label serving
- 1 cup (240 ml)
- Category
- Plant-based milk alternatives
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic soymilk (filtered water, whole organic soybean), organic cane sugar, calcium carbonate, sea salt, natural flavors, organic vanilla flavor, gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2) and vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural directions, organic enriched soymilk, vanilla Natural Directions | 38 | 2.5 g | 4.2 g | 1.5 g |
| Calci-plus Oat Milk Vitasoy | 38 | 0.8 g | 7.7 g | 0.4 g |
| Almondmilk Organics | 38 | 0.42 g | 6.7 g | 1 g |
| Coconut milk beverage So Delicious Dairy Free | 38 | 0.42 g | 5.4 g | 2.1 g |
| Plant protein Isola Bio | 38 | 2.5 g | 1.7 g | 2.3 g |
| Organic unsweetened almondmilk Zap Studio | 38 | 1.3 g | 1.3 g | 3.4 g |
| Almondmilk Wild Oats Marketplace | 38 | 0.42 g | 6.7 g | 1 g |
| Organic Soymilk Original Nature's Promise | 38 | 2.9 g | 2.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soymilk?
100 ml of Soymilk has 38 kcal. Serving, 1 cup, 240 ml (240 ml): about 91 kcal.
How much protein is in Soymilk?
Soymilk contains 2.9 g of protein per 100 ml (6% of the 50 g Daily Value), or 7 g in serving, 1 cup, 240 ml (240 ml). About 29% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).
How many carbs are in Soymilk?
Soymilk has 3.8 g of total carbohydrates per 100 ml, including 0.8 g of fiber and 2.5 g of sugars.
How much fat is in Soymilk?
Soymilk contains 1.5 g of fat per 100 ml, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soymilk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), Riboflavin (B2) (16% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soymilk?
100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2638640. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0713733630290. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.