Soybean Kernel
Packaged product Beans and Legumes Sing Hai Seafood Co. Ltd.
Soybean Kernel contains 106 kcal per 100 g. A serving, 0.667 cup, 85 g (85 g) provides about 90 kcal.
Roughly 36% of its calories come from fat, with 36% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 11% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 471 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 28%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for beans and legumes (median 6.4 g)
- Fiber4.7 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat4.7 gabove the median for beans and legumes (median 2.1 g)
- Sodium5.9 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sing Hai Seafood Co. Ltd.
- Barcode
- 0822917015911
- Label serving
- 0.667 cup (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra firm tofu H-E-B | 106 | 10.6 g | 3.5 g | 5.3 g |
| Boiled And Salted Broad Beans Wel-Pac | 106 | 8.2 g | 16.5 g | 0 g |
| South Asian Lentil Salad Greens & Grains | 106 | 6.7 g | 12.5 g | 3.1 g |
| Firm Tofu Marketside | 106 | 10.6 g | 2.4 g | 5.9 g |
| Frozen Peas Cabera Foods | 106 | 7.1 g | 15.6 g | 1.8 g |
| Edamame Soybeans in Pods Papa Veggie | 106 | 10.6 g | 8.2 g | 4.7 g |
| Tofu Extra Firm Simple Truth Organic | 106 | 10.6 g | 3.5 g | 5.3 g |
| Edamame soybeans in pods Family tradition | 106 | 10.6 g | 8.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soybean Kernel?
100 g of Soybean Kernel has 106 kcal. Serving, 0.667 cup, 85 g (85 g): about 90 kcal.
Is Soybean Kernel high in protein?
Soybean Kernel contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 0.667 cup, 85 g (85 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Soybean Kernel?
Soybean Kernel has 8.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soybean Kernel?
Soybean Kernel contains 4.7 g of fat per 100 g.
What vitamins and minerals does Soybean Kernel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soybean Kernel?
100 g contains 5.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0822917015911. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.