Soya Sauce
Packaged product Soups and Sauces Compliments
Soya Sauce contains 33 kcal per 100 g. A serving, 15 ml (15 g) provides about 5 kcal.
Roughly 77% of its calories come from carbohydrates, with 23% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 3,200 mg | 139% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars6.7 gabove the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium3,200 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742356823
- Quantity
- 450 ml
- Label serving
- 15 ml
- Category
- groceries
- Packaging
- en:plastic-bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Sauce BENNY&CO. | 33 | 0 g | 6.7 g | 0 g |
| Sauce poisson (nuoc mam) cong ty | 33 | 6.7 g | 0 g | 0 g |
| Sauce taco Old El Paso | 33 | 1.3 g | 6.7 g | 0 g |
| Organic Soy Sauce - Less Sodium Sprouts | 33 | 6.7 g | 6.7 g | 0 g |
| Chunky Salsa H-E-B | 33 | 0 g | 6.7 g | 0 g |
| Picante Salsa H-E-B | 33 | 0 g | 6.7 g | 0 g |
| Hot green chile sauce 505 Southwestern | 33 | 0 g | 6.7 g | 0 g |
| Medium Salsa Sprouts | 33 | 0 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Sauce?
100 g of Soya Sauce has 33 kcal. Serving, 15 ml (15 g): about 5 kcal.
How much protein is in Soya Sauce?
Soya Sauce contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.3 g in serving, 15 ml (15 g). About 23% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Soya Sauce?
Soya Sauce has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Sauce?
Soya Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soya Sauce?
100 g contains 3,200 mg of sodium, 139% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742356823. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "SOYA SAUCE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.