Soya nuts
Packaged product Beans and Legumes Reddi-Bulk
Soya nuts contains 440 kcal per 100 g. A serving, 0.3 cup, 50 g (50 g) provides about 220 kcal.
Roughly 47% of its calories come from fat, with 29% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 83% of the Daily Value for iron, 36% of the Daily Value for potassium and 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34 g | 68% |
| Calcium L | 250 mg | 19% |
| Iron L | 15 mg | 83% |
| Potassium L | 1,700 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 24%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars6 gabove the median for beans and legumes (median 2.6 g)
- Fat24 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat3 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium560 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reddi-Bulk
- Barcode
- 0064777411056
- Label serving
- 0.3 cup (50 g)
- Category
- Beans and Legumes
Ingredients
g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Soybeans H mart | 440 | 38 g | 34 g | 16 g |
| Dried Bean Curd - Roasting Bbq Flavor A&C Best Food Trading | 440 | 28 g | 32 g | 20 g |
| Roasted Salt-Smacked Soya Nuts Marco's World Of Snacks | 440 | 34 g | 28 g | 24 g |
| Kinako Roasted Soybean Flour Kobe Bussan | 440 | 36.5 g | 30.9 g | 23.1 g |
| Soya Chunks Dharti | 440 | 35 g | 30 g | 20 g |
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| Super beans (Garlic Basil) Edamame & Chickpea Protein Mix Hey! Chips | 440 | 28 g | 44 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya nuts?
100 g of Soya nuts has 440 kcal. Serving, 0.3 cup, 50 g (50 g): about 220 kcal.
Is Soya nuts high in protein?
Soya nuts contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 17 g in serving, 0.3 cup, 50 g (50 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Soya nuts?
Soya nuts has 28 g of total carbohydrates per 100 g, including 8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya nuts?
Soya nuts contains 24 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Soya nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (83% DV), potassium (36% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya nuts?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064777411056. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.