Soya Light Drink
Packaged product Beverages alpro
Soya Light Drink contains 22 kcal per 100 ml. A serving, 1 portion, 100 ml (100 ml) provides about 22 kcal.
Roughly 46% of its calories come from fat, with 34% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 169 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 20%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of beverages (median 3.3 g)
- Fiber1.2 gin the top quarter of beverages (median 0.5 g)
- Sugars0 gin the lowest quarter of beverages (median 0.7 g)
- Fat1.2 gin the lowest quarter of beverages (median 1.9 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.3 g)
- Sodium43 mgin the top quarter of beverages (median 24 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alpro
- Barcode
- 5411188097327
- Quantity
- 1 l
- Label serving
- 1 portion (100 ml)
- Category
- Unsweetened plain soy-based drinks
- Packaging
- en:composite-carton,en:container
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, hulled soya beans (5,5%), chicory root fibre, calcium [calcium carbonate), acidity regulator (potassium phosphates), sea salt, stabiliser (gellan gum), flavouring, vitamins (b2, b12, d2),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bevanda alla soia zero zuccheri Conad Piacersi | 22 | 2 g | 0.5 g | 1.1 g |
| Soja Santal | 23 | 2.1 g | 0.5 g | 1.2 g |
| No added sugar soybean extract VITASOY | 24 | 2 g | 0.5 g | 1.5 g |
| Soya Unsweetened Drink Plant-Based by Asda | 19 | 2 g | 0.5 g | 1.1 g |
| Uht unsweetened soya Morrisons | 19 | 2 g | 0.1 g | 1.1 g |
| Unsweetened Soya Drink Tesco | 27 | 3.3 g | 0.8 g | 1.1 g |
| Bebida de Soja Vemondo | 27 | 3.3 g | 0.5 g | 1.2 g |
| Bio Naturell Soja so lecker | 28 | 2.6 g | 0.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Light Drink?
100 ml of Soya Light Drink has 22 kcal. Serving, 1 portion, 100 ml (100 ml): about 22 kcal.
How much protein is in Soya Light Drink?
Soya Light Drink contains 2 g of protein per 100 ml (4% of the 50 g Daily Value), or 2 g in serving, 1 portion, 100 ml (100 ml). About 34% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.3 g).
How many carbs are in Soya Light Drink?
Soya Light Drink has 1.2 g of total carbohydrates per 100 ml, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Light Drink?
Soya Light Drink contains 1.2 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Soya Light Drink?
100 ml contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411188097327. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.