Soya Chunks
Packaged product Beans and Legumes Pushp
Soya Chunks contains 331 kcal per 100 g. A serving, 20 g (20 g) provides about 66 kcal.
Roughly 64% of its calories come from protein, with 35% from carbohydrates and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 251% of the Daily Value for copper, 143% of the Daily Value for Folate (B9) and 100% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 0.46 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 52 g | 104% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 11.5 mg | 77% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.74 mg | 57% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.52 mg | 31% |
| Folate (B9) L | 573 µg | 143% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 178 mg | 14% |
| Iron L | 5.2 mg | 29% |
| Magnesium L | 335 mg | 80% |
| Phosphorus L | 527 mg | 42% |
| Potassium L | 2,230 mg | 47% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 2.3 mg | 251% |
| Manganese L | 2.3 mg | 100% |
| Selenium L | 11 µg | 20% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 35%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat0.46 gbelow the median for beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 72 µg |
|---|
Other components (2)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pushp
- Barcode
- 8906040412976
- Label serving
- 20 g
- Category
- Soybean flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soya Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Chunks?
100 g of Soya Chunks has 331 kcal. Serving, 20 g (20 g): about 66 kcal.
Is Soya Chunks high in protein?
Soya Chunks contains 52 g of protein per 100 g (104% of the 50 g Daily Value), or 10.4 g in serving, 20 g (20 g). About 64% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).
How many carbs are in Soya Chunks?
Soya Chunks has 28.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Chunks?
Soya Chunks contains 0.46 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soya Chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (251% DV), Folate (B9) (143% DV), manganese (100% DV), magnesium (80% DV) and Vitamin E (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya Chunks?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906040412976. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.