Soya Chunks Mungori
Packaged product Beans and Legumes Kwality
Soya Chunks Mungori contains 446 kcal per 100 g.
Roughly 45% of its calories come from fat, with 34% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 341 kcal per 100 g across 72 products.
100 g provides 251% of the Daily Value for copper, 143% of the Daily Value for Folate (B9) and 100% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.5 mg | 0.3% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 7.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35.8 g | 72% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 11.5 mg | 77% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.74 mg | 57% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.52 mg | 31% |
| Folate (B9) L | 573 µg | 143% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 178 mg | 14% |
| Iron L | 5.2 mg | 29% |
| Magnesium L | 335 mg | 80% |
| Phosphorus L | 527 mg | 42% |
| Potassium L | 2,230 mg | 47% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 2.3 mg | 251% |
| Manganese L | 2.3 mg | 100% |
| Selenium L | 11 µg | 20% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 21%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.8 gin the lowest quarter of beans and legumes (median 50 g)
- Fiber10 gbelow the median for beans and legumes (median 14 g)
- Sugars7.5 gabove the median for beans and legumes (median 7.2 g)
- Fat21.4 gin the top quarter of beans and legumes (median 3 g)
- Saturated fat3 gin the top quarter of beans and legumes (median 0.7 g)
- Sodium7.5 mgbelow the median for beans and legumes (median 8 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 72 µg |
|---|
Other components (2)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kwality
- Barcode
- 8906014902328
- Category
- Textured soy protein
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Defatted Soya Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Granulare di Soia Bio Stella | 409 | 52 g | 17 g | 11 g |
| Soja Granulat morga | 399 | 52 g | 17 g | 11 g |
| Organic soya chunks Clearspring | 399 | 52 g | 17 g | 11 g |
| emince de soja Hello bio | 390 | 49 g | 22 g | 7 g |
| Soja Crispies Kakao Vetain | 381 | 77 g | 11.5 g | 3 g |
| Tvp Natural Chunks Soya Protein Whole Food Earth | 380 | 50 g | 39 g | 1.5 g |
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| Bio Soja Granulat Estyria Naturprodukte GmbH | 373 | 50 g | 16 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Chunks Mungori?
100 g of Soya Chunks Mungori has 446 kcal.
Is Soya Chunks Mungori high in protein?
Soya Chunks Mungori contains 35.8 g of protein per 100 g (72% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 50 g).
How many carbs are in Soya Chunks Mungori?
Soya Chunks Mungori has 22.9 g of total carbohydrates per 100 g, including 10 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Chunks Mungori?
Soya Chunks Mungori contains 21.4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Soya Chunks Mungori contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (251% DV), Folate (B9) (143% DV), manganese (100% DV), magnesium (80% DV) and Vitamin E (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya Chunks Mungori?
100 g contains 7.5 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906014902328. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.