Soya Chaap
Packaged product Beans and Legumes Desi Kitchen
Soya Chaap contains 113 kcal per 100 g. A serving, 1 portion, 62 g (62 g) provides about 70 kcal.
Roughly 54% of its calories come from protein, with 46% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.3 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 56.5 mg | 4% |
| Iron L | 0.81 mg | 4% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gabove the median for beans and legumes (median 6.4 g)
- Fiber4.8 gabove the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium137 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Desi Kitchen
- Barcode
- 0714169872902
- Label serving
- 1 portion (62 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fava beans large Sadaf | 113 | 8.9 g | 18 g | 0.6 g |
| Chili With Beans Price Chopper | 113 | 6.5 g | 12.2 g | 4.5 g |
| Plant Kitchen vegan bean chilli Marks & Spencer | 113 | 5 g | 9.1 g | 5.4 g |
| Hot Soy Bean Paste Chuan Lao Hui | 113 | 5 g | 11.5 g | 5.2 g |
| Chick peas Batchelors | 113 | 7 g | 15 g | 1.6 g |
| Instant Refried Beans Cook Quik | 113 | 5.7 g | 19.4 g | 2 g |
| Ranch style ranch style beans with onion Conagra foods | 113 | 5.3 g | 17.3 g | 2.6 g |
| Silken Tofu Soft Sakake | 113 | 10.7 g | 6.7 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Chaap?
100 g of Soya Chaap has 113 kcal. Serving, 1 portion, 62 g (62 g): about 70 kcal.
Is Soya Chaap high in protein?
Soya Chaap contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 9.5 g in serving, 1 portion, 62 g (62 g). About 54% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Soya Chaap?
Soya Chaap has 12.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Chaap?
Soya Chaap contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soya Chaap?
100 g contains 137 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0714169872902. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.