Soya Blueberry
Packaged product Dairy and Eggs LIDL
Soya Blueberry contains 73 kcal per 100 g. A serving, 250 gram (250 g) provides about 182 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (76 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium, 13% of the Daily Value for copper and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.8 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 8 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 0.32 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 29.9 mg | 7% |
| Phosphorus L | 67.3 mg | 5% |
| Potassium L | 203 mg | 4% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 0.72 µg | 1% |
| Iodine L | 0.049 µg | 0% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 3.7 g)
- Sugars8 gin the lowest quarter of dairy and eggs (median 9.6 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Sodium90 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water81.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 81.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489466635
- Quantity
- 200 gram
- Label serving
- 250 gram
- Category
- Blueberry soy yogurts
- Packaging
- Plastic,Metal,en:multilayer-composite,Paper,Recyclable Metals,Aluminium,en:pp-pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, soya beans 11%, blueberries 5,6%, modified maize starch, potato starch, thickener (locust bean gum), acidity regulators (citric acid, sodium citrates, malic acid), concentrated blueberry juice, calcium salts of orthophosphoric acid, calcium salts of citric acid, natural flavouring, carrot concentrate, apple extract, sea salt, vitamin b2 (riboflavin), vitamin b12, vitamin d,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja Heidelbeere Food for Future | 73 | 3.6 g | 8.8 g | 2.4 g |
| Soja heidelbeere Vemondo | 72 | 3.6 g | 9.9 g | 1.8 g |
| Soia mirtillo Conad | 74 | 3.1 g | 11.5 g | 1.6 g |
| Soya Delhaize | 74 | 3.6 g | 10 g | 2 g |
| Sojaghurt Heidelbeere Aldi | 74 | 3.6 g | 10 g | 2 g |
| Soya blueberry Provamel | 75 | 3.6 g | 9.3 g | 1.9 g |
| Dessert soja à la myrtille Provamel | 75 | 3.6 g | 9.3 g | 1.9 g |
| Plantgurt Blueberry alpro | 70 | 3.6 g | 8.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Blueberry?
100 g of Soya Blueberry has 73 kcal. Serving, 250 gram (250 g): about 182 kcal.
How much protein is in Soya Blueberry?
Soya Blueberry contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 250 gram (250 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.7 g).
How many carbs are in Soya Blueberry?
Soya Blueberry has 9.9 g of total carbohydrates per 100 g, including 1 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Blueberry?
Soya Blueberry contains 1.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soya Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV), copper (13% DV), manganese (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya Blueberry?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489466635. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.