Soya Beans
Packaged product Beans and Legumes Adams Apple
Soya Beans contains 402 kcal per 100 g. A serving, 250 g (250 g) provides about 1,004 kcal.
Roughly 51% of its calories come from fat, with 35% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 333 kcal per 100 g across 87 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 402 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 31.3 g | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 14%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.3 gbelow the median for beans and legumes (median 37 g)
- Sugars6.7 gabove the median for beans and legumes (median 4 g)
- Fat20.2 gin the top quarter of beans and legumes (median 7.5 g)
- Saturated fat2.9 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium6 mgbelow the median for beans and legumes (median 42.5 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adams Apple
- Barcode
- 9344307006138
- Quantity
- 1kg
- Label serving
- 250 g
- Category
- Soy beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soya Beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja-Granulat Sobo Naturkost | 403 | 41 g | 3 g | 21 g |
| Bio Sojamehl (borchers) borchers | 403 | 41 g | 3 g | 21 g |
| Sojaflocken Sobo | 403 | 41 g | 3 g | 21 g |
| Shin Ramyun Noodle Soup NONGSHIM | 400 | 7.5 g | 64.2 g | 13.3 g |
| Protéine de soya Artisan tradition | 400 | 50 g | 30 g | 7.5 g |
| Luomusoijarouhe VegeSun | 400 | 45 g | 32 g | 7 g |
| Sójové boby Zdraví z přírody | 398 | 29 g | 33 g | 16 g |
| Bulgur Il Viggiator Goloso | 396 | 37 g | 9.5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Beans?
100 g of Soya Beans has 402 kcal. Serving, 250 g (250 g): about 1,004 kcal.
Is Soya Beans high in protein?
Soya Beans contains 31.3 g of protein per 100 g (63% of the 50 g Daily Value), or 78.3 g in serving, 250 g (250 g). About 35% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 37 g).
How many carbs are in Soya Beans?
Soya Beans has 12.5 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Beans?
Soya Beans contains 20.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Soya Beans?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344307006138. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.