Soya Beancurd
Packaged product Beans and Legumes Lao Ban
Soya Beancurd contains 73 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 183 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.2 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 27.7 mg | 1% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 0.32 g | 1% |
| Total sugars L | 8.9 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber0.32 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars8.9 gin the top quarter of beans and legumes (median 2.6 g)
- Fat2.7 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat2.2 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium27.7 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lao Ban
- Barcode
- 8883000013070
- Label serving
- 1 portion (250 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Beancurd?
100 g of Soya Beancurd has 73 kcal. Serving, 1 portion, 250 g (250 g): about 183 kcal.
How much protein is in Soya Beancurd?
Soya Beancurd contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 250 g (250 g). About 5% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Soya Beancurd?
Soya Beancurd has 11.3 g of total carbohydrates per 100 g, including 0.32 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Beancurd?
Soya Beancurd contains 2.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Soya Beancurd?
100 g contains 27.7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8883000013070. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.