Soy Sheet
Packaged product Beans and Legumes Twin Dragon
Soy Sheet contains 400 kcal per 100 g. A serving, 3 sheets, 20 g (20 g) provides about 80 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 28% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 165 mg | 13% |
| Iron L | 5 mg | 28% |
| Potassium L | 95 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat17.5 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat2.5 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium250 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twin Dragon
- Barcode
- 0074699090093
- Label serving
- 3 sheets (20 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dried Tofu Jerky - Garlic flavor Liao Hsin-Lan | 400 | 30 g | 40 g | 12.5 g |
| Barebell Peanut Road Marshmellow Barebell | 400 | 29.1 g | 41.8 g | 16.4 g |
| Poudre protéines de soya Bob's Red Mill | 400 | 90 g | 0 g | 5 g |
| Happy Yak Soy Protein Happy Yak | 400 | 68 g | 20 g | 4 g |
| Spicy Bean Curd Te Chung | 400 | 33.3 g | 23.3 g | 20 g |
| Frozen Fried Soybean Puff Golden Pak | 400 | 34 g | 12 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Sheet?
100 g of Soy Sheet has 400 kcal. Serving, 3 sheets, 20 g (20 g): about 80 kcal.
Is Soy Sheet high in protein?
Soy Sheet contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 3 sheets, 20 g (20 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Soy Sheet?
Soy Sheet has 35 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Sheet?
Soy Sheet contains 17.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Soy Sheet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Sheet?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074699090093. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.