Soy Sauce
Packaged product Soups and Sauces Trader Joe's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Soy Sauce contains 100 kcal per 100 g. A serving, 1 serving, 15 ml (15 g) provides about 15 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 35% of the Daily Value for chloride and 16% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.06 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,070 mg | 133% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0.39 g | 1% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.032 mg | 0.2% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.034 mg | 0.2% |
| Pantothenic acid (B5) L | 0.037 mg | 0.7% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 0.49 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.9 mg | 0.9% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 7.5 mg | 2% |
| Phosphorus L | 16.1 mg | 1% |
| Potassium L | 41.4 mg | 0.9% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.09 mg | 4% |
| Selenium L | 0.67 µg | 1% |
| Iodine L | 24.7 µg | 16% |
| Chloride L | 804 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber0.39 gbelow the median for soups and sauces (median 1 g)
- Sugars6.7 gabove the median for soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0.06 gbelow the median for soups and sauces (median 0.8 g)
- Sodium3,070 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water95.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.094 g |
|---|---|
| Polyunsaturated fat L | 0.24 g |
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.027 g |
| Linoleic acid (omega-6, 18:2) L | 0.2 g |
Carotenoids (1)
| Beta-carotene L | 0.096 µg |
|---|
Other components (2)
| Water L | 95.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.7 kcal | 100 kcal |
| Protein | 1 g | 0 g |
| Carbohydrates | 1 g | 13.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0.39 g | n/a |
| Sugars | 0.18 g | 6.7 g |
| Sodium | 3,533 mg | 3,070 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00264266
- Quantity
- 520 ml
- Label serving
- 1 serving (15 ml)
- Category
- Soups and Sauces
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocktail sauce Irrésistibles | 100 | 1.7 g | 20 g | 0 g |
| Premium Soy Sauce O food | 100 | 6.7 g | 6.7 g | 3.3 g |
| Chow mein stir fry sauce Asda | 100 | 0.7 g | 24 g | 0.5 g |
| Sauce Polar | 100 | 0 g | 26.7 g | 0 g |
| Szechuan Sauce San-J | 100 | 8 g | 20 g | 0 g |
| Reduced sodium soy sauce Wegmans | 100 | 6.7 g | 20 g | 0 g |
| Cocktail Sauce Irrésistibles | 100 | 1.7 g | 20 g | 0 g |
| Black Lentil Spread Dip Wildwood | 100 | 3.3 g | 13.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Sauce?
100 g of Soy Sauce has 100 kcal. Serving, 1 serving, 15 ml (15 g): about 15 kcal.
How much protein is in Soy Sauce?
Soy Sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 15 ml (15 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Soy Sauce?
Soy Sauce has 13.3 g of total carbohydrates per 100 g, including 0.39 g of fiber and 6.7 g of sugars.
How much fat is in Soy Sauce?
Soy Sauce contains 0 g of fat per 100 g, of which 0.06 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Soy Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (35% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Sauce?
100 g contains 3,070 mg of sodium, 133% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1910599. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 00264266. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.