Soy sauce
Packaged product Soups and Sauces Silver Swan
Soy sauce contains 66 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (67 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 6,800 mg | 296% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of soups and sauces (median 6.7 g)
- Sugars2 gbelow the median for soups and sauces (median 3.3 g)
- Sodium6,800 mgin the top quarter of soups and sauces (median 5,822 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silver Swan
- Barcode
- 4800344001628
- Quantity
- 1 L
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Blend of Hydrolyzed and Naturally Fermented Soybean Protein, Iodized Salt, Caramel as Color, Sodium Benzoate as preservative, Bisodium Glutamate, Disodium Inosinate and Disodium Guanylate as favor enhancers and Yeast Extract as natural flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa de Soja & Vinagre Balsamico de Modena Borges | 66 | 4.9 g | 10 g | 0 g |
| Sauce soja Shoda | 66 | 9.8 g | 6.2 g | 0 g |
| Salsa de soja Coosur | 66 | 1.5 g | 13.9 g | 0.1 g |
| Superior light soy sauce Lee Kum Kee | 66 | 5.5 g | 11 g | 0.5 g |
| Salsa de Soja Coosur | 66 | 1.5 g | 14 g | 0.1 g |
| Salsa soya Gourmet | 66 | 5.7 g | 10.1 g | 0.3 g |
| Morrisons Dark Soy Sauce Morrisons | 66 | 1.4 g | 15.1 g | 0 g |
| Soy Sauce (40% less salt) Morrisons | 66 | 1.9 g | 14.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy sauce?
100 g of Soy sauce has 66 kcal.
How much protein is in Soy sauce?
Soy sauce contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 6.7 g).
How many carbs are in Soy sauce?
Soy sauce has 7 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy sauce?
Soy sauce contains 0 g of fat per 100 g.
How much sodium is in Soy sauce?
100 g contains 6,800 mg of sodium, 296% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800344001628. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.